YOGA, FITNESS and CAPOEIRA CLASSES at FAB!!!

FAB ACADEMY is not only a DANCE STUDIO, we also offer YOGA, FITNESS and CAPOEIRA CLASSES.

FAB ACADEMYにはダンス以外にもヨガやフィットネス、そしてカポエラのクラスまであるんです！

JUSTIN teaches a FITNESS and YOGA CLASSES at FAB! They're all Super fun and energetic.  You'll get a great workout and have fun at the same time.

ジャスティンはとても楽しくエネルギーいっぱいのフィットネスとヨガを教えています。
楽しみながらとてもいい運動ができますよ。

Justin teaches:

SWEAT TILL YOU DROP FITNESS (Thursdays 7:00-8:30pm)

OPENING RELAX YOGA (Saturday 10:30am-12:00pm)

YOGA TERMINATOR (Yoga Fitness Mix) (Saturday 12:30-2:00pm)

Every month is 80's week with Justin! Take a look at this video!
毎月 ジャスティンのクラスでは８０年代をテーマにしたクラスが開かれています。動画はコチラ↓

 

 

Also on Thursdays, CASAPA teaches CAPOEIRA from 8:45pm.  He's a well-known teacher in Tokyo. Please come enjoy this Brazilian martial arts dance!

Here's an introduction of CASAPA: 

 木曜８：３０〜は東京で有名なカポエラ講師のカサパ先生のクラスです。

ブラジルの格闘舞踊を是非体験しに来てください。

カサパ先生の紹介ムービーをご覧下さい。↓

 

On MONDAYS 7:00-8:30pm, OLIA teaches RELAX YOGA.  

A great way to relax and unwind after a busy day.  
月曜午後７時〜８時半はオリア先生のリラックスヨガ。
一日の終わりにヨガでリラックスしてみてはどうでしょう？

FAB ACADEMY TOKYO

Tokyo's Most Fabulous Dance Studio

www.fabacademytokyo.jp

Visit us on Facebook:

http://www.facebook.com/fab.academy.tokyo

WELCOME MIKORI!!! NEW HOOP INSTRUCTOR

INTRODUCING MIKORI: 

NEW HOOP INSTRUCTOR 

at FAB ACADEMY TOKYO!!!

Japanese Hoop Dancer, MIKORI, was first introduced to Hoop Dance in it's mecca, San Francisco. As a student and model in San Francisco and New York, she found that regular hoop dance sessions kept her in shape physically and brought peace to her busy life. She learned hoop dance at one of the most famous hoop dance communities, HoopGirl, in San Francisco where she developed a smooth and sexy hoop dance style of her own.

When MIKORI returned to Japan in 2009, she was ready to share her unique style of hoop dance with the international hooping community, regularly performing at various events and parties. She has also been featured as a hooper for some major medias such as "世界まる見え！テレビ 特捜部"("Sekaimarumie! TV Tokusobu") and "Non-no" magazine.　We're very excited to have MIKORI start teaching at FAB, she's been involved with FAB from it's beginning.  And we're all looking forward to meeting more new students and friends.

BEGINNERS & BEYOND HOOP DANCE

with MIKORI

FRIDAYS (金) 7:00-8:30pm

FAB ACADEMY TOKYO: 

BOUTIQUE DANCE STUDIO

www.fabacademytokyo.jp

 日本ではまだ数少ないフープダンサーのMIKORI。

フープダンスのメッカ、サンフランシスコでフープダンスに出会い、世界的に有名なHoopGirlに てフープダンスを習得。モデル時代には体型維持としてもフープを取り入れ、

ダイエット効果とともに開放感やリラックス効果があることを実感し、フープがラ イフスタイルの一部となる。セクシーで流れるようなダンススタイルを得意とする。
 

2009年から日本での活動を開始し、既にTV『世界まる見え！ テレビ 特捜部』や雑誌『non.no』を始めとするメディアでも紹介される。現在は、イベントでのパフォーマンス、

 Go Goダンス、振り付け、フープダンス／フィットネス

インストラクターとして、幅広く活躍している。また、得意の英語を生かし、国際色豊かなフープコミュニ ティーの輪を広げている。
FABでも既におなじみのMikori、今回正式にFABの先生と

して迎えることとなり、わたしたちも大変嬉しく思います！

ARTICLE with  MIKORI in 'NON-NO" MAGAZINE!!! 

Hoop is fun and easy way to get in shape! 

A trendy exercise that many celebrities practice!
   

Hoop is very popular for celebrities in the U.S., but even in Japan many models and TV talent use hoop as their exercise.  

Hoop exercise works well the inner muscles , especially the waist line, and fixes posture. Hoop exercise can also help in losing weight.  In fact, one woman lost 6kg in a month.  

 The best thing about choosing hoop as your exercise is how much fun it is.  It feels like playing, but you are still getting in shape. Hoop is great for dance lovers or those who are bored with a normal exercise routine, and are looking for a fun and energetic workout.  

 

フラフープを回して楽しく痩せる！  

セレブも夢中のエクササイズ  

本 場アメリカではもちろんのこと、日本でもモデルや

タレントなど感度の高い 人々に愛好者の多い

フープエクササイズ。  身体のコアの部分、いわゆる

インナーマッスルを鍛える 動きで、特にウエスト、お腹のシェイプアップには絶大な効果を発揮する。実 際１ヶ月に６キロ痩せたというデータもあるほど。 何よりうれしいの は、辛いストイックな運動ではなく、楽しくシェイプアップできるところだ。上級 者の華やかなダンスも魅力で,「あんなふうにカッコよく決めたい！」という目 標になる。 ダンスが好きな人、普通のエクササ イズでは物足りない人にはもってこいのスーパーエクササイズだ。

80's Week with Justin at FAB!!!(March-31st and April 2nd)

❤♋80's Week is Back!!!❤✪

THURSDAY MARCH 31st

(Sweat Til You Drop * 6:30-8:00pm)

&

SATURDAY APRIL 2nd

(The Opening Yoga * 10:30am-12:00pm)

(Yoga Terminator * 12:30-2:00pm)

more details>> here

SWOOP in MOVEMENT MAGAZINE!!! （おまけ）

“movement”は毎月25日発刊のストリート系ダンス情報のフリーマガジンです。

今回はダンスムービーを紹介しながらいくつかに出演／振付をしたSWOOPのコメントとクラス情報が22Pに掲載されています。スペースの都合上、掲載しきれていませんが、SWOOPにインタビューしたところ、古き良いダンス時代のフレッド・アステアなどはもちろん、たくさんのダンスの時代を見つめ、自身も日本を騒がせたハマーのワールドツアーを皮切りに多くのアーティストとともダンサー／振付家としてに活躍してきていました。
映画のダンスシーンの中で知らずと見かけていたことを知りました。（オースティン・パワーズにも！）

ヒップホップフィットネス？？と首をかしげることなかれ！！！SWOOPのガイドは分かりやすく流れのある組み合わせのもとに動きを繰り返して行くことで身体の中に流れが生まれます。多いに汗をかいて動きを楽しめるクラスです。そして彼のおちゃめな突然出てくるダンスムーブメントがまた必見。基礎体力が上がりながら動きが身についていくこと間違い無し！！！

HIP HOP FITNESS
http://fabacademyblog.blogspot.com/2010/08/hip-hop-fitness-with-swoop.html

FAB Hoop Boot Camp

Redesign your body, spin up your soul and blow your mind this Winter with the 4 week FAB Hoop Boot Camp lead by Deanne Love.

The 4 week FAB Hoop Boot Camp includes;
...
- 4 x 1.5 hour Waistline Design Hoop Dance classes with Deanne at FAB Academy Tokyo (Friday 12:30 – 2pm Nov 19, 26 Dec 3, 10)

- Free HOOPLOVERS Hoop Boot Camp package including 30 days of hoopspiration and support (in PDF format to download when you enroll in the 4 week Hoop Boot Camp)

Price: ¥9870
(4 Waistline Design classes @ FAB = ¥9870 including tax usually ¥10920)

Enjoy the benefits of the hoop dance workout and stay hot this Winter.

Hoop dance is…
* A complete work out for the mind, body and soul
* Stimulates self-confidence and sensual awareness
* Tones and sculpts the body
* A fun and energetic cardiovascular work out
* Improves flexibility and endurance
* Strengthens and tones abdominal muscles
* Calming, relaxing and stress relieving
* Mind altering fun!
* Enhances coordination and balance
* Activates speedy weight loss
* Boosts creativity and self-expression
* Intensifies energy levels and vitality
* Stimulates laughter and joy

Open to complete beginners or experienced hoop dancers looking to add some fitness intensity to their practice.

Space is limited. To reserve your spot for this Winter warming package contact FAB Academy abfabradford@aol.com or HOOPLOVERS hooplovers@gmail.com

My #1 Warrior ❤EVA❤

Some know her as Eva or The PR Princess of FAB or the Jedi in training, but what I call her is  my #1 ⚡Warrior⚡ She is my friend , fitness&yoga student, and also my teacher as well! 

The Only One Smiling! That's how you stand out!

She is from Germnay and has lived in Japan for 2 years. I call her my number #1 Warrior because she comes to almost every Thursday class I teach, also Toshie comes to almost every class as well but on Saturdays Eva does something no one else does... she takes both my yoga classes, back to back! 

Eva❤ and Toshie❤ are my "Sweat Till You Drop" Junkies!! ☆☆

She joined FAB Academy in January, overweight, shy, and very quiet. Since then she has lost 31kg since she started there! 31kg!!!! Yes, you read it right, 31kgs!! Now a confident, beautiful, and powerful woman has come to life! She never backs down to challenge I present in class and has challenged herself in almost every class that FAB as to offer! She almost gave up in Momo's Latin Beauty class, now she wears high heels in the class, you've gotta love that spirit!!!

Taken at Eva's Paella Party! Talk about a room full of love! Eva, you are wonderful to bring us all together❤❤❤

We both love Star Wars and she also speaks Spanish.  So sometimes I will say eroi things in Spanish to make her laugh but other students really don’t understand! Si quieres mi platano tengas que pagar 200 pesos porque yo soy un puto mi barato. Also we both believe in the FORCE, you know THE FORCE in Star Wars. We both have incredible positive energy which we use to defeat THE DARKSIDE! I went Eva’s house 2 weekends ago for a FAB Paella Party. I gave her this poster as symbol of the strength that she has to defeat the DARKSIDE.

If it's not the JEDI way, then it's not our way☯☮

 She read the Japanese version of this blog on my Harlequin blog and sent me a very touching thank you message, but she asked me, "I don't know why I deserve such a attention, but I enjoyed it very much. I sure hope I can give this kind of positive energy back to you."  First of all Eva, you have given me enough positive energy to last me a whole year, so you don't have to worry about paying me back. And second of all, though you pay the most attention to what I say in class, you forgot one of the most important things I have taught in my 10 months at FAB. That is, we are all deserving of love, to let go and let others make you feel the best you can possibly feel, and let your teacher adjust you in shivasana without moving a GODDAMN MUSCLE!! LOL

Eva, has had many difficult challenges in her life and the DARKSIDE could’ve easily taken control of her, but she was too strong, you know why.........

SHE IS A WARRIOR!!!

Namaste,

 The Yoga Terminator

YOGA TERMINATOR on TV!!!

Check out YOGA TERMINATOR, Justin Berti on TOKYO MX TV!!!

Terminate your fears about athletic ability, destroy your lack of confidence, and demolish your negative attitude of your body! This is not your normal yoga class. It is a wonderful mix of yoga and high-level fitness. Using power bands and balance balls for core and muscle training! For those who are intermediate to advanced in yoga and in fitness level, but the daring beginner is more than welcome to try!

運動能力に対する不安や自信の欠如や自分のボディーに対する消極的な考え方をぶっ飛ばしましょ。これはあなたが思う普通のヨガのクラスとは違います。これ はヨガとハイレベルのフィットネスを組み合わせたものです。パワーバンド、バランスボールなどを使ってコアその他の筋肉を鍛えます。ヨガやフィットネスの レベルが中級、上級者向けですが勇気のある初心者がトライアルで来てくださるのも大歓迎です。

COME JOIN THE YOGA TERMINATOR AT FAB ACADEMY, TOKYO'S HOTTEST DANCE STUDIO!!!

SATURDAY 12:30-2:00pm

THURSDAY 9:30-11:00am

Offering dynamic, inspiring and fun classes taught by experienced industry professionals from around the world, FAB Academy's mission is to provide an intimate, colorful and glamorous space where members can enjoy getting physically fit, having fun and expressing creativity all at the same time.

FAB offers a wide range of bilingual classes in dance, hoola hoop, modeling and yoga for all ages and levels. 

WWW.FABACADEMYTOKYO.JP 

  

MXTV TOKYO TONIGHT The Yoga Terminator's TV Debut

皆！！！聞いて！！今日の９pmからザ‧ヨガ‧ターミネーターがテレビデビューです！！

チャネル９番。その時僕のステージの名前を使う、リッキー‧ローマなぜならハーレクインのミスターラテンのPRをする！もし時間あれば見て下さい！

MX TV The Golden Hour 

生放送だから僕の下手くそ日本語で面白くないの？笑！
よろしく！！

The Yoga Terminator 

Tonight I will be on TV at 9pm on channel #9. It will be the Yoga Terminator's first TV appearance. If you have time check it out and support FAB and myself!

 

 

 Namaste,

The Yoga Terminator

FABの近くに引っ越した！

前に桜新町に住んでったでも毎週だいたい４回ぐらいFABでクラス取ると教える。僕はいつも自転車を使うからだんだん僕の足が疲れてになった。それで僕がFABもっと近くに住みたかった！

桜新町の部屋。裸で引っ越したなぜ一番自然な気持ち！

 今僕は南麻布に住みます！自転車でFABは６分！もうすぐ僕の木曜日のフィットネスクラスと土曜日のヨガクラスの後で小さいホームパーティーしたい、僕の生徒のたまに！

アリさんの会社は最高！安いし僕は何もしてなかった、アリさんが全部した！

 じゃこれから僕のFABのスケジュールは

月：Hip Hop Fitness 6:30pmを取る!

火：Latin Beauty Dance 6:30pmを取る!

木： Sweat Till U Drop 6:30pmを教える!

土：Beginner's Yoga 10:30amを教える!

    The Yoga Terminator 12:30pmを教える!

Namaste,

The Yoga Terminator

HIP HOP FITNESS with SWOOP!!!

SWOOP is a veteran of the entertainment industry, having jump started his career traveling the world as a dancer for MC Hammer.  He has since appeared dancing in movies such as "You Got Served", "Stomp the Yard", "13 Going on 30", "Austin Powers" and "Save the Last Dance".  He has also worked as a choreographer and dancer for international artists such as Alliyah, Whitney Houston, Backstreet Boys, O Town and Brandy.




Swoop is now teaching a new dance class, HIP HOP FITNESS, at FAB Academy Tokyo.  Get fit and enjoy learning old school and current dance moves.

HIP HOP FITNESS with SWOOP


FAB Academy Tokyo
Mondays 6:30-8:00pm

Get fit while at the same time enjoying yourself with hip hop moves that you could previously only dream of doing, like your favorites artistes on TV. Geared towards beginners, dance moves are learned and broken down for easy understanding. This class will work your muscles and cardio-vascular system to the funky beats and rhythms of hip hop style club and video dance.

GORGEOUS BOUDOIR GALS COMMENT ON FAB!!!!

Check out what the gals from BOUDOIR DAY SPA have to say about FAB ACADEMY TOKYO!!!

http://ameblo.jp/boudoirdayspa/entry-10402494436.html

私たちのお客さん、マリリンの大親友のキケとKikeとBradが超－HOTなダンススタジオを
麻布台にオープンさせました

kike のダンスはホントすごいです！
でもすごいだけではなく、人柄も最高です　
絶 対ダンス習おうかな－って思ってる人は、ここがオススメです。
Boudoirガールズも火曜の定休日にみんなで行こうと思ってます。
楽し みながらダイエットになるしね　

Youtube に載ってます





FAB ＝　すごく素敵なもの
"わたし たちはあなたの中にあるFABを引き出します"という意味が込められてるみたい。

ビギナーから芸能界でキャリアを追及したい人も大歓 迎！！

ホームページ


Contact Fab Dance Academy Tokyo

The Yoga Terminator's 1st Blog!

Hi everyone! This my 1st blog on the FAB site! Just wanted to say a quick Namaste to all of our FAB family! Don't forget tomorrow at FAB from 10:30am we have "The Opening" a very gentle and wonderful way to open the body through yoga! And at 12:30pm the one and only "Yoga Terminator". Don't be scared of the title, it's just word, be scared if you never tried anything in your life that at first you felt nervous about, now that would be scary!

Come and Move, Feel, and Terminate with us!


Namaste,

The Yoga Terminator

--
FAB Academy: Yoga, Dance & Fitness Studio
http://www.fabacademytokyo.jp/
Thursday's 6:30pm "Sweat Till You Drop" Fitness Class
Saturday's 10:30am "The Opening" Beginner's Yoga
                 12:30pm "The Yoga Terminator" Yoga&Fitness Mix

WANNA BE FIT AND FABULOUS?!?!

Come to FAB and GET FIT AND FABULOUS!!!!

FAB ACADEMY TOKYO

Dance Classes in various disciplines:  JAZZ DANCE, HOOP DANCE, HIP HOP, SALSA DANCE, LATIN DANCE, BELLY DANCE

Fitness and Yoga Classes

Capoeira

Modeling Classes

ALL AGES AND LEVELS!!!

The most FABULOUS DANCE STUDIO IN TOKYO!!!!

Waistline Design - Hoop Dance Your Way to a Beautiful Body

Get your fabulous, fitness fix every Friday (12:30 - 2pm) at FAB Dance Academy Tokyo with Deanne's Waistline Design Hoop Dance Fitness Class. A complete workout for your body, mind and soul. Learn the foundations of Hoop Dance fun with a combination of high octane yet simple dance and playful hoop dance fitness routines.

Arouse your body consciousness, tone and sculpt your body, activate weight loss, strengthen your core muscles and enhance your coordination and balance all while spinning a sparkling hoop around your body and in your hands.



Add some hot and steamy fun to your Fridays while whipping your body into the shape that you desire.

Open to total beginners. Anyone can do this class, even if you have never hoop danced before. A fun fitness and dance class for all levels right here in Tokyo.

Check out Deanne and the ladies working up a sweat, hooping their way to firmer bodies.