YOGA TERMINATOR PRICING &TERMS In order to open the class, please commit to weekly attendance for 5 weeks at a time.
5 weeks = 13,650 yen
To reserve your space, please contact FAB Academy
A colorful mix of dance, play and movement designed to support physical fitness, encourage ecstatic expression and nurture self-esteem.
Hoopstars will learn 50+ hoop dance tricks through playing interactive hoop dance games they can share at home and school.
All classes allow hoopstars the opportunity to demonstrate what they have learned through dance, play and performance.
Each week will offer the many benefits of hoop dance, including:
* enjoyment of physical activity, dance and modern beats
* appreciation for dynamic performing arts
* social interactions
* creativity and self-expression
* group participation
15 Week Course Includes:
* Hula Hoop - personally decorated by your hoopstar to take home and practice between classes.
* Hoop Diary - to keep track of tricks and shows in pictures / writing.
* HOOPSTAR PERFORMANCE and HOOPLA DISCO PARTY to showcase skills to family and friends at the end of the course.
Dates: Sept. 3rd to Dec. 9th (every Friday)
Cost: 35,000 yen
Suitable for girls and boys ages 4-10 years old
Space is limited to 10 hoopstars, please contact FAB Academy to make your reservation.
A qualified hoop dance instructor and elementary school teacher, is passionate about bringing the art of hoop dance to the diverse international scene in Tokyo. Her desire to connect children through dance, music and theatrics has fueled an action packed kids hoop dance curriculum. Deanne's mission is to inspire children to find their true potential through movement and self-expression via the all encompassing benefits of hoop dance.
SWOOP is a veteran of the entertainment industry, having jump started his career traveling the world as a dancer for MC Hammer. He has since appeared dancing in movies such as"You Got Served", "Stomp the Yard", "13 Going on 30", "Austin Powers" and "Save the Last Dance". He has also worked as a choreographer and dancer for international artists such as Alliyah, Whitney Houston, Backstreet Boys, O Town and Brandy.
Swoop is now teaching a new dance class, HIP HOP FITNESS, at FAB Academy Tokyo. Get fit and enjoy learning old school and current dance moves.
Get fit while at the same time enjoying yourself with hip hop moves that you could previously only dream of doing, like your favorites artistes on TV. Geared towards beginners, dance moves are learned and broken down for easy understanding. This class will work your muscles and cardio-vascular system to the funky beats and rhythms of hip hop style club and video dance.
Kid's love hula hoops there is no denying it! That is why Friday Kid's Hoopla classes at FAB Dance Academy are such a blast!
Kids Hoopla Hoop classes are designed for children of all ages, a high energy, action packed class filled with spinning hoops, entertaining games and theatrical activities - the fun never ends! Basic hoop dance tricks will be taught as well as more advanced circus hoop techniques and moves. The classes also allow students the opportunity to share what they have learned through dance, play, performances and hoop games.
While hooping on the waist is a powerful workout, core strengthening and calorie burning it is just one of the levels of the body for a hoop to rotate on. People are often surprised to see hoop dancers coiling up hoops to their chest, shoulder and neck. The upper body moves can be a real challenge to master but definitely provide a huge sense of achievement when accomplished and are always a crowd pleaser.
Get ready to work up a hoop sweat! Chest hooping works the upper body and gives you a hot workout. Using your internal coil and the muscles in your abdominals and back work on coiling and pulsating the hoop from your waist up to your chest in a smooth spiraling motion upwards. This can be a real challenge but it is a fun move to master.
Shoulder hooping looks hot, feels great and really helps to strengthen your upper body.This is a tough move that requires dedication. So don't give up!
A favorite with kids and adults. Hooping on the neck requires even, yet gentle pushes from energy centers on the back and front of your neck. An unusual feeling for some, neck hooping is the base for many shoulder and upper body hoop dance tricks.
A full on, whole body work out. Hooping on a forward and backward angle requires awareness of your center points. Thinking about pulsating your center points towards the sky while your body is on an angle to the Earth. You will be in hoop heaven!
Come and get your hoop groove on at Tokyo's most fabulous dance school, FAB Dance Academy.
See the FAB site for the full schedule and range of dance classes here in Tokyo.
Hi everyone! This my 1st blog on the FAB site! Just wanted to say a quick Namaste to all of our FAB family! Don't forget tomorrow at FAB from 10:30am we have "The Opening" a very gentle and wonderful way to open the body through yoga! And at 12:30pm the one and only "Yoga Terminator". Don't be scared of the title, it's just word, be scared if you never tried anything in your life that at first you felt nervous about, now that would be scary!
Come and Move, Feel, and Terminate with us!
The Yoga Terminator
FAB Academy: Yoga, Dance & Fitness Studio http://www.fabacademytokyo.jp/
Thursday's 6:30pm "Sweat Till You Drop" Fitness Class
Saturday's 10:30am "The Opening" Beginner's Yoga
12:30pm "The Yoga Terminator" Yoga&Fitness Mix
Get your fabulous, fitness fix every Friday (12:30 - 2pm) at FAB Dance Academy Tokyo with Deanne's Waistline Design Hoop Dance Fitness Class. A complete workout for your body, mind and soul. Learn the foundations of Hoop Dance fun with a combination of high octane yet simple dance and playful hoop dance fitness routines.
Arouse your body consciousness, tone and sculpt your body, activate weight loss, strengthen your core muscles and enhance your coordination and balance all while spinning a sparkling hoop around your body and in your hands.
Add some hot and steamy fun to your Fridays while whipping your body into the shape that you desire.
Open to total beginners. Anyone can do this class, even if you have never hoop danced before. A fun fitness and dance class for all levels right here in Tokyo.
Check out Deanne and the ladies working up a sweat, hooping their way to firmer bodies.
Summer is a hot time for Salsa dancing. On Sunday, Latin Jazz Dianamite team performed for world famous salsa dancers from California, USA- Junior and Emily and on Tuesday 8/3 we performed for world class Los Van Van band from Havana, Cuba.
Here is a video of the latest performance
On Saturday there is a beach salsa party at Zushi and Sweet Sugar Diana-mite will do a cute sailor girls number overlooking the ocean!
If you are interested in learning Latin Jazz/ Salsa sexy movement and or performing, you can see me on the schedule at FAB on Wednesdays and Friday evenings!
Sassy Girly dance classes are waking up women and men all over Tokyo and tuning them into their natural inner sexy style. Run by FAB co-owner, stylish and world class choreographer, Kike, Sassy Girly classes are held twice a week: Tuesdays 12:30 - 2pm and Saturdays 6:30 -8pm.
Bring out your inner sassiness through a series of simple, smooth and sexy movements. With the help of props like chairs, hats, canes and special wardrobe, choreography is super fun to perform, tones the body, and lets the sassy beautiful woman come out and shine. This class is for ages 16 and up. Beginners class. No experience necessary.
If you are reading this you are obviously fabulous and we are so honored to have you as part of our FABily. We welcome you to our Tokyo dance academy where you will feel fabulous and alive from the moment you step in the front door.
Be sure to check out the Fab Dance Academy website for all schedule details, class descriptions and introductions to all of our fabulous and creative teachers.