SUPER SPECIAL SASSY GIRLY COURSE with KIKE

SUPER SPECIAL SASSY GIRLY COURSE

SATURDAYS( 土)

6:30-8:00pm

APRIL (4月）

2, 9, 16, 23, 30

　more details>>here

"LAS VEGAS GIRLY HIP HOP" WORKSHOP

"LAS VEGAS GIRLY HIP HOP" WORKSHOP

ラスベガス・ガーリーヒップホップ・

ワークショップ

with MIKI HORIAI

MIKI HORIAI from LAS VEGAS

LAS VEGAS GIRLY HIP HOP

Miki is a Hip Hop dancer from the entertainment capital of the world, Las Vegas, Nevada.  She has been dancing since her child hood following around her mother who was also a choreographer.  She learned most of her art in Las Vegas dance studios and shows.  She has been a part of many well-known dance groups and teams such as Culture Shock Las Vegas, Meccamee, and the UNLV Rebel Girls.  Miki has an individual style that represents her personality: a mix of fun, sexy, cute and cool. Being half-Japanese, she’s very excited to share her unique style here in Toyko.

 Come join Miki at her workshop to learn and have fun with sexy hip hop moves that will make you sweat! The choreography will be centered on bringing out the sexy personalities of the dancers involving many grooves and a few intricate moves to keep it challenging. Miki’s style is mixed with freestyle street moves and clean sharp collegiate moves to get the best of both styles. She loves the details of dancing so all questions are welcomed in English and Japanese!

ラスベガス・ガーリーヒップホップ・ワークショップ

ミキはエンターテイメントの中心地ラスベガス出身のヒップホップダンサーです。

振り付け師の母をもつ彼女は幼少期からダンスを始め、ラズべガスのダンススタジオでの活動やショー出演により、経験を積んできました。Culture Shock Las Vegas、Meccamee、 the UNLV Rebel Girlsといった地元の有名ダンスグループに所属し、彼女の明るく、セクシー＆クールでキュートな性格を表現する独自のダンススタイルを確立しました。ハーフの日本人という事もあり、東京で彼女のユニークなダンススタイルを皆さんとシェアできる事をとても楽しみにしています。

 セクシーなヒップホップのムーブメントが沢山組み込まれたミキのワークショップにぜひいらしてください。汗をかいて、楽しんでいただける事を保証いたします！　振り付けはあなたの中にあるセクシーさを引き出す事に焦点を置いた、楽しい動きと、上達を目的にちょっと複雑な動きにチャレンジしていただきます。ミキのストリートフリースタイルとクリーンでシャープな精度のある動き、両方を存分にあなたのスタイルに取り入れてください。細かい動きやダンスの質問も英語と日本語でしていただいて結構です。お待ちしております！

SUNDAY NOVEMBER 14th

2:00-4:00pm

１１月１４日

１４：００−１６：００

￥３，５００

RESERVATIONS (予約)

(03)6459-1739

abfabradford@aol.com

www.fabacademytokyo.jp

YOGA TERMINATOR on TV!!!

Check out YOGA TERMINATOR, Justin Berti on TOKYO MX TV!!!

Terminate your fears about athletic ability, destroy your lack of confidence, and demolish your negative attitude of your body! This is not your normal yoga class. It is a wonderful mix of yoga and high-level fitness. Using power bands and balance balls for core and muscle training! For those who are intermediate to advanced in yoga and in fitness level, but the daring beginner is more than welcome to try!

運動能力に対する不安や自信の欠如や自分のボディーに対する消極的な考え方をぶっ飛ばしましょ。これはあなたが思う普通のヨガのクラスとは違います。これ はヨガとハイレベルのフィットネスを組み合わせたものです。パワーバンド、バランスボールなどを使ってコアその他の筋肉を鍛えます。ヨガやフィットネスの レベルが中級、上級者向けですが勇気のある初心者がトライアルで来てくださるのも大歓迎です。

COME JOIN THE YOGA TERMINATOR AT FAB ACADEMY, TOKYO'S HOTTEST DANCE STUDIO!!!

SATURDAY 12:30-2:00pm

THURSDAY 9:30-11:00am

Offering dynamic, inspiring and fun classes taught by experienced industry professionals from around the world, FAB Academy's mission is to provide an intimate, colorful and glamorous space where members can enjoy getting physically fit, having fun and expressing creativity all at the same time.

FAB offers a wide range of bilingual classes in dance, hoola hoop, modeling and yoga for all ages and levels. 

WWW.FABACADEMYTOKYO.JP 

  

HIP HOP FITNESS with SWOOP!!!

Get your HIP HOP FITNESS on with SWOOP at FAB ACADEMY TOKYO!!!

SWOOP has worked with all the top artists in the world of Hip Hop

Now he's here in Tokyo sharing his moves, teaching classes at  

FAB Academy Tokyo!!!

The hottest dance studio in Roppongi, Tokyo!!!

Dance, Fitness, Yoga and Modeling Classes!!!

English and Japanese!!!

Hot Teachers and Gorgeous Dance Studio!!!

Here's SWOOP with some celebrities!!!

Backstreet Boys

Konishiki

Come check out his FABulous class, HIP HOP FITNESS

at FAB Academy Tokyo!!!

MONDAY 6:30-8:00

www.fabacademytokyo.jp

LATIN BEAUTY with MOMO at FAB ACADEMY TOKYO

TUESDAYS 6:45-8:00pm 

COME DANCE with MOMO at the most FABULOUS DANCE SCHOOL IN TOKYO!!!

FAB ACADEMY TOKYO in ROPPONGI!!!

Hoop Dance - The Next Level

Beginners & Beyond Hoop Dance Classes at FAB Dance Academy Tokyo 
Every Friday 6:30 - 8pm

While hooping on the waist is a powerful workout, core strengthening and calorie burning it is just one of the levels of the body for a hoop to rotate on. People are often surprised to see hoop dancers coiling up hoops to their chest, shoulder and neck. The upper body moves can be a real challenge to master but definitely provide a huge sense of achievement when accomplished and are always a crowd pleaser.

Chest Hooping
Get ready to work up a hoop sweat! Chest hooping works the upper body and gives you a hot workout. Using your internal coil and the muscles in your abdominals and back work on coiling and pulsating the hoop from your waist up to your chest in a smooth spiraling motion upwards. This can be a real challenge but it is a fun move to master.

Shoulder Hooping
Shoulder hooping looks hot, feels great and really helps to strengthen your upper body.This is a tough move that requires dedication. So don't give up!

Neck Hooping
A favorite with kids and adults. Hooping on the neck requires even, yet gentle pushes from energy centers on the back and front of your neck. An unusual feeling for some, neck hooping is the base for many shoulder and upper body hoop dance tricks.

Angles
A full on, whole body work out. Hooping on a forward and backward angle requires awareness of your center points. Thinking about pulsating your center points towards the sky while your body is on an angle to the Earth. You will be in hoop heaven!

Come and get your hoop groove on at Tokyo's most fabulous dance school, FAB Dance Academy.

See the FAB site for the full schedule and range of dance classes here in Tokyo.