SUPER SPECIAL SASSY GIRLY COURSE with KIKE

SUPER SPECIAL SASSY GIRLY COURSE

SATURDAYS( 土)

6:30-8:00pm

APRIL (4月）

2, 9, 16, 23, 30

　more details>>here

FAB Hoop Boot Camp

Redesign your body, spin up your soul and blow your mind this Winter with the 4 week FAB Hoop Boot Camp lead by Deanne Love.

The 4 week FAB Hoop Boot Camp includes;
...
- 4 x 1.5 hour Waistline Design Hoop Dance classes with Deanne at FAB Academy Tokyo (Friday 12:30 – 2pm Nov 19, 26 Dec 3, 10)

- Free HOOPLOVERS Hoop Boot Camp package including 30 days of hoopspiration and support (in PDF format to download when you enroll in the 4 week Hoop Boot Camp)

Price: ¥9870
(4 Waistline Design classes @ FAB = ¥9870 including tax usually ¥10920)

Enjoy the benefits of the hoop dance workout and stay hot this Winter.

Hoop dance is…
* A complete work out for the mind, body and soul
* Stimulates self-confidence and sensual awareness
* Tones and sculpts the body
* A fun and energetic cardiovascular work out
* Improves flexibility and endurance
* Strengthens and tones abdominal muscles
* Calming, relaxing and stress relieving
* Mind altering fun!
* Enhances coordination and balance
* Activates speedy weight loss
* Boosts creativity and self-expression
* Intensifies energy levels and vitality
* Stimulates laughter and joy

Open to complete beginners or experienced hoop dancers looking to add some fitness intensity to their practice.

Space is limited. To reserve your spot for this Winter warming package contact FAB Academy abfabradford@aol.com or HOOPLOVERS hooplovers@gmail.com

"LAS VEGAS GIRLY HIP HOP" WORKSHOP

"LAS VEGAS GIRLY HIP HOP" WORKSHOP

ラスベガス・ガーリーヒップホップ・

ワークショップ

with MIKI HORIAI

MIKI HORIAI from LAS VEGAS

LAS VEGAS GIRLY HIP HOP

Miki is a Hip Hop dancer from the entertainment capital of the world, Las Vegas, Nevada.  She has been dancing since her child hood following around her mother who was also a choreographer.  She learned most of her art in Las Vegas dance studios and shows.  She has been a part of many well-known dance groups and teams such as Culture Shock Las Vegas, Meccamee, and the UNLV Rebel Girls.  Miki has an individual style that represents her personality: a mix of fun, sexy, cute and cool. Being half-Japanese, she’s very excited to share her unique style here in Toyko.

 Come join Miki at her workshop to learn and have fun with sexy hip hop moves that will make you sweat! The choreography will be centered on bringing out the sexy personalities of the dancers involving many grooves and a few intricate moves to keep it challenging. Miki’s style is mixed with freestyle street moves and clean sharp collegiate moves to get the best of both styles. She loves the details of dancing so all questions are welcomed in English and Japanese!

ラスベガス・ガーリーヒップホップ・ワークショップ

ミキはエンターテイメントの中心地ラスベガス出身のヒップホップダンサーです。

振り付け師の母をもつ彼女は幼少期からダンスを始め、ラズべガスのダンススタジオでの活動やショー出演により、経験を積んできました。Culture Shock Las Vegas、Meccamee、 the UNLV Rebel Girlsといった地元の有名ダンスグループに所属し、彼女の明るく、セクシー＆クールでキュートな性格を表現する独自のダンススタイルを確立しました。ハーフの日本人という事もあり、東京で彼女のユニークなダンススタイルを皆さんとシェアできる事をとても楽しみにしています。

 セクシーなヒップホップのムーブメントが沢山組み込まれたミキのワークショップにぜひいらしてください。汗をかいて、楽しんでいただける事を保証いたします！　振り付けはあなたの中にあるセクシーさを引き出す事に焦点を置いた、楽しい動きと、上達を目的にちょっと複雑な動きにチャレンジしていただきます。ミキのストリートフリースタイルとクリーンでシャープな精度のある動き、両方を存分にあなたのスタイルに取り入れてください。細かい動きやダンスの質問も英語と日本語でしていただいて結構です。お待ちしております！

SUNDAY NOVEMBER 14th

2:00-4:00pm

１１月１４日

１４：００−１６：００

￥３，５００

RESERVATIONS (予約)

(03)6459-1739

abfabradford@aol.com

www.fabacademytokyo.jp

How to get to FAB Dance Academy with Deanne Love

Hello fabulous people. Follow me as I stroll from Roppongi station to FAB Dance Academy - Tokyo's most fabulous dance studio and rental space!



Hoop love,
Deanne
xx

World Hoop Day Choreography at FAB this Saturday

Learn the World Hoop Day 10-10-10 Choreography this Saturday at FAB with Tokyo hooper Tink! Saturday September 25 - 2:30 - 4 pm

A special class this Saturday only to get all your hoopers up to speed with the WHD choreography that will be danced all over the world on the 10th of October this year!



Check out Tink's choreography videos on the World Hoop Day site and be at FAB Dance Academy Tokyo this Saturday from 2:30 to be a part of the worldwide hoop love.

World Hoop Day is a charity for children. We give hoops to people in need of getting fit, having fun and feeling connected to a larger community.

My #1 Warrior ❤EVA❤

Some know her as Eva or The PR Princess of FAB or the Jedi in training, but what I call her is  my #1 ⚡Warrior⚡ She is my friend , fitness&yoga student, and also my teacher as well! 

The Only One Smiling! That's how you stand out!

She is from Germnay and has lived in Japan for 2 years. I call her my number #1 Warrior because she comes to almost every Thursday class I teach, also Toshie comes to almost every class as well but on Saturdays Eva does something no one else does... she takes both my yoga classes, back to back! 

Eva❤ and Toshie❤ are my "Sweat Till You Drop" Junkies!! ☆☆

She joined FAB Academy in January, overweight, shy, and very quiet. Since then she has lost 31kg since she started there! 31kg!!!! Yes, you read it right, 31kgs!! Now a confident, beautiful, and powerful woman has come to life! She never backs down to challenge I present in class and has challenged herself in almost every class that FAB as to offer! She almost gave up in Momo's Latin Beauty class, now she wears high heels in the class, you've gotta love that spirit!!!

Taken at Eva's Paella Party! Talk about a room full of love! Eva, you are wonderful to bring us all together❤❤❤

We both love Star Wars and she also speaks Spanish.  So sometimes I will say eroi things in Spanish to make her laugh but other students really don’t understand! Si quieres mi platano tengas que pagar 200 pesos porque yo soy un puto mi barato. Also we both believe in the FORCE, you know THE FORCE in Star Wars. We both have incredible positive energy which we use to defeat THE DARKSIDE! I went Eva’s house 2 weekends ago for a FAB Paella Party. I gave her this poster as symbol of the strength that she has to defeat the DARKSIDE.

If it's not the JEDI way, then it's not our way☯☮

 She read the Japanese version of this blog on my Harlequin blog and sent me a very touching thank you message, but she asked me, "I don't know why I deserve such a attention, but I enjoyed it very much. I sure hope I can give this kind of positive energy back to you."  First of all Eva, you have given me enough positive energy to last me a whole year, so you don't have to worry about paying me back. And second of all, though you pay the most attention to what I say in class, you forgot one of the most important things I have taught in my 10 months at FAB. That is, we are all deserving of love, to let go and let others make you feel the best you can possibly feel, and let your teacher adjust you in shivasana without moving a GODDAMN MUSCLE!! LOL

Eva, has had many difficult challenges in her life and the DARKSIDE could’ve easily taken control of her, but she was too strong, you know why.........

SHE IS A WARRIOR!!!

Namaste,

 The Yoga Terminator

YOGA TERMINATOR on TV!!!

Check out YOGA TERMINATOR, Justin Berti on TOKYO MX TV!!!

Terminate your fears about athletic ability, destroy your lack of confidence, and demolish your negative attitude of your body! This is not your normal yoga class. It is a wonderful mix of yoga and high-level fitness. Using power bands and balance balls for core and muscle training! For those who are intermediate to advanced in yoga and in fitness level, but the daring beginner is more than welcome to try!

運動能力に対する不安や自信の欠如や自分のボディーに対する消極的な考え方をぶっ飛ばしましょ。これはあなたが思う普通のヨガのクラスとは違います。これ はヨガとハイレベルのフィットネスを組み合わせたものです。パワーバンド、バランスボールなどを使ってコアその他の筋肉を鍛えます。ヨガやフィットネスの レベルが中級、上級者向けですが勇気のある初心者がトライアルで来てくださるのも大歓迎です。

COME JOIN THE YOGA TERMINATOR AT FAB ACADEMY, TOKYO'S HOTTEST DANCE STUDIO!!!

SATURDAY 12:30-2:00pm

THURSDAY 9:30-11:00am

Offering dynamic, inspiring and fun classes taught by experienced industry professionals from around the world, FAB Academy's mission is to provide an intimate, colorful and glamorous space where members can enjoy getting physically fit, having fun and expressing creativity all at the same time.

FAB offers a wide range of bilingual classes in dance, hoola hoop, modeling and yoga for all ages and levels. 

WWW.FABACADEMYTOKYO.JP 

  

HIP HOP FITNESS with SWOOP!!!

Get your HIP HOP FITNESS on with SWOOP at FAB ACADEMY TOKYO!!!

SWOOP has worked with all the top artists in the world of Hip Hop

Now he's here in Tokyo sharing his moves, teaching classes at  

FAB Academy Tokyo!!!

The hottest dance studio in Roppongi, Tokyo!!!

Dance, Fitness, Yoga and Modeling Classes!!!

English and Japanese!!!

Hot Teachers and Gorgeous Dance Studio!!!

Here's SWOOP with some celebrities!!!

Backstreet Boys

Konishiki

Come check out his FABulous class, HIP HOP FITNESS

at FAB Academy Tokyo!!!

MONDAY 6:30-8:00

www.fabacademytokyo.jp

KIDS HOOPLA : HULA HOOP COURSE with DEANNE

An exciting new kids hula hoop course kicks off at FAB Academy Tokyo September 3.

A colorful mix of dance, play and movement designed to support physical fitness, encourage ecstatic expression and nurture self-esteem.

Hoopstars will learn 50+ hoop dance tricks through playing interactive hoop dance games they can share at home and school.

All classes allow hoopstars the opportunity to demonstrate what they have learned through dance, play and performance.



Each week will offer the many benefits of hoop dance, including:

    * enjoyment of physical activity, dance and modern beats
    * appreciation for dynamic performing arts
    * social interactions
    * creativity and self-expression
    * group participation

15 Week Course Includes:

    * Hula Hoop - personally decorated by your hoopstar to take home and practice between classes.
    * Hoop Diary - to keep track of tricks and shows in pictures / writing.
    * HOOPSTAR PERFORMANCE and HOOPLA DISCO PARTY to showcase skills to family and friends at the end of the course.

Dates:  Sept. 3rd to Dec. 9th (every Friday)

Time:  4:30-6:00pm

Cost:  35,000 yen

Suitable for girls and boys ages 4-10 years old

Space is limited to 10 hoopstars, please contact FAB Academy to make your reservation.



DEANNE

A qualified hoop dance instructor and elementary school teacher, is passionate about bringing the art of hoop dance to the diverse international scene in Tokyo. Her desire to connect children through dance, music and theatrics has fueled an action packed kids hoop dance curriculum. Deanne's mission is to inspire children to find their true potential through movement and self-expression via the all encompassing benefits of hoop dance.

Beyonce, Marisa Tomie, Michelle Obama - All Hoop Stars

Hoop Dance is taking the world by storm, activating fun, laughter and movement across the globe. It is the latest celebrity workout!

Come and get you hoop dance groove on Fridays and Saturdays at FAB Dance Academy, Tokyo. 

Beginner's hoop dance classes with Deanne are a fabulous way to kick start your hoop dancing, tone up for Summer, release unwanted weight and have a great time doing it!

Check out Beyonce rocking her sparkling hoop