Thursday, September 30, 2010

SWOOPとヒップホップフィットネス


SWOOPはエンターテイメント業界のベテランです。
彼のキャリアはMC Hammerのダンサーとして世界を周ることで
勢い良くスタートしました。以来、"You Got Served", 
"Stomp the Yard", "13 Going on 30", "Austin Powers" and 
"Save the Last Dance"といったダンスの映像に
登場しています。さらに、振付家やダンサーとして 
Aaliyah, Whitney Houston, Backstreet Boys, O Town and Brandy などの世界的なアーティストたちと仕事をしてきました。


SWOOPは現在ヒップホップフィットネスという新しい
ダンスクラスを FAB Academy Tokyoで教えています。
身体を鍛えながら楽しくオールドスクールや
流れるようなダンスの動きを学びましょう



ヒップホップ フィットネス

初級者から


いままでやってみたいと思っていたTVに出てくる
アーティストのようなヒップホップの動きで
楽しく身体を鍛えましょう。初心者向けに
ダンスの動きを理解しやすく分解していきます。
このクラスはクラブのヒップホップスタイルや
ビデオダンスのようなファンキーなリズムとビートで
筋肉と有酸素運動システムを活性化させます。


毎週月曜日 
6:30−8:00pm

FAB ACADEMY TOKYO
 


Tuesday, September 28, 2010

FAB GO-GO DANCERS at VANITY LOUNGE ROPPONGI!!!

CHECK OUT THE MOST FABULOUS AND GORGEOUS GO-GO DANCERS IN TOKYO!!!
FAB GO-GO DANCERS AT VANITY LOUNGE ROPPONGI!!!


COME SUPPORT KIKE, JUSTIN, DIANA and MARINA!!!
EVERY WEEKEND at VANITY LOUNGE ROPPONGI!!!


IF YOU LIKE WHAT YOU SEE, 
COME CHECK OUT CLASSES 
WITH THE AMAZING DANCERS 
at FAB ACADEMY TOKYO!!!

FAB GO-GO DANCERS: JUSTIN, DIANA, MARINA and KIKE (L-R)
JUSTIN and DIANA
JUSTIN, DIANA, MARINA and KIKE
JUSTIN, DIANA, MARINA and KIKE
DIANA, JUSTIN, MARINA and KIKE

Monday, September 20, 2010

World Hoop Day Choreography at FAB this Saturday

Learn the World Hoop Day 10-10-10 Choreography this Saturday at FAB with Tokyo hooper Tink! Saturday September 25 - 2:30 - 4 pm



A special class this Saturday only to get all your hoopers up to speed with the WHD choreography that will be danced all over the world on the 10th of October this year!



Check out Tink's choreography videos on the World Hoop Day site and be at FAB Dance Academy Tokyo this Saturday from 2:30 to be a part of the worldwide hoop love.

World Hoop Day is a charity for children. We give hoops to people in need of getting fit, having fun and feeling connected to a larger community.

Thursday, September 16, 2010

FAB DANCERS TONIGHT at VANITY LOUNGE ROPPONGI





FRIDAY SEPTEMBER 18th

SUPPORT FAB ACADEMY DANCERS!!!
KIKE, JUSTIN and DIANA!!!

KIKE and JUSTIN

KIKE and DIANA

FAB Academy, Tokyo's hottest dance studio 

Vanity, the sexiest new club in Roppongi



Wednesday, September 15, 2010

A Special Thank You to FAB

Recovering from the most fabulous weekend ever! Over the weekend I was lucky enough to marry the sweetest boy in the world, Masao, and be surrounded by my gorgeous FABily the whole time.


Showering you all in so much love, hugs and gratitude for making our wedding celebrations a spectacular success jam packed with fun, smiles and fabulous styling.


A very special thank you goes out to Brad and Kike, the owners of FAB Dance Academy. Not only are they a wonderfully creative and hard working couple but they also know how to throw entertaining parties that make everyone feel truly fabulous. On Sunday, Brad and Kike, along with the help of a sparkling team, transformed FAB Dance Academy into the most stylish and accommodating wedding venue in Tokyo. Masao and I joyfully conducted our wedding ceremony under the light of the FAB disco ball while friends and family joined in on the fun.



I often wonder and regularly am asked, "Is there anything Kike cannot do?" a world class choreographer, dancer and producer, Kike also excels in the art of costume design and creation, styling and make up artistry. So I was honored, excited and truly just blown away that he was in charge of styling and creating our looks for the wedding.

On Saturday we had a Kira Kira Circus Picnic in Inokashira Park. We wanted something unique and colorful to celebrate in outdoor, sunny style. Kike, along with the help of fellow hooper Tink, crafted me a cropped Swarovski clad tee, holographic booty shorts, Swarovski crystal covered animal printed Converse high tops and a flowing hot pink tutu, with feather and crystal head dress and black and crystal accessories. Masao wore a black Lady Gaga tee enhanced with crystals and fringed sleeves, a pair of original 80s Wacky Racers board shorts and silver high top Converse.



On Sunday Kike kicked the day off with an early morning make up session at FAB, creating a striking wedding look for me and a few friends involved in the ceremony. I love the way Kike does my make up, he understands my features so well and makes them come alive. I always feel so glamorous!



Then it was time to slip into the carefully crafted and skillfully designed pieces, made by Kike and Tink. We headed off to Justin AKA The Yoga Terminator apartment before the guests arrived where I was carefully sewn into my costume. I was giddy with excitement as I put it on, it felt fabulous all day and I danced thr night away in this truly amazing outfit.


Big thanks to Tink (Kristen) for her hard work, creativity and endurance throughout the wild process.


Masao's look for the day made him look like more of a hottie than usual.


Thank you and love tot he whole FABily for making our celebrations truly spectacular.

Tuesday, September 14, 2010

Monday, September 13, 2010

SPECIAL DISCOUNTED PRICE FOR 10 LESSON PACK


Get a special discounted price for 10 Lesson Pack when used within 5 weeks from purchase!!! 
  10レッスンチケットのスペシャルディスカウントを作りました! 使用期間は5週間です

Get a special discounted price for 10 Lesson Pack when used within 5 weeks from purchase!!! 
  • Save money and enjoy all that FAB has to offer
  • Get your body and mind into top shape
  • Improve your dance ability, confidence and creativity
  • Enjoy a workout that will leave you feeling FABulous!!!
Perfect for those who:
  • Attend more than one class a week (2 classes/week average)
  • Want to try out various FAB classes
  • Love FAB and wish to come more often

10 FAB Classes for only ¥21,000 (¥2,100 per lesson) 
Normal Price:  ¥27,300
You save:  ¥6,300


If you are interested in this special, please contact
FAB Academy


10レッスンチケットのスペシャルディスカウントを作りました!
使用期間は5週間です。

楽しみながら節約もできて身も心もどんどん元気になると思います。
ダンスもクリエイティビティも向上していくことで自信もついていきます。

楽しくトレーニングをして毎日をファビュラスな気分で過ごしましょう!



一週間に2クラスを受けると消化できます。

どのクラスでも受けられるのでいろいろなクラスを試してみてください。

FABが好きになって頻繁に来てもらえるととても嬉しいです!!


10レッスンで21,000円 
通常価格 27,300
6,300円のお得です!


お問い合わせ FAB Academy
 
 

80's Week at FAB

80's Week at FAB with Justin 先生
Every 3rd week of the month Justin will begin FAB 80's week! He will be playing only 80's music in his classes!! Yes, Yoga&Fitness and 80's do go together!
Deanne先生is a perfect example of 80's fashion!彼女のスタイルを猿真似してね!
 All your favorites will be played, Michael Jackson, Madonna, Milli Vanilli, The Police, Prince, etc... This is your chance to go crazy in class, bring your wrist bands, headbands, knee-high socks and wear your neon colors "Otherwise known as Tranny colors"
 Also to celebrate this week, Justin will invite all his students that attend the classes this week to his house for Mango Martinis and light snacks after class!! Justin lives close to FAB so it's like a house warming party too!!
9/16 "Yoga Terminator II" Mango Martini Party
9/18 "The Opening" &"The Yoga Terminator Mango Martini Party *Important note is that the Mango Martini party on Saturday will be after the Yoga Terminator class which ends around 2pm.
The only class that will not have the Mango Martini this week will be his "Sweat till You Drop" on Thursday9/16, that Mango Martini will be moved to September 30th!!!!
From FAB to walk to his house is about 20mins, Taxi 6 mins, Bicycle 6mins. The address is:
106-0047
港区南麻布2−4−8Right across for the DHC building and next to 7-11!
The best stalking hours are around 10am until about 7pm, he usually walks around naked and works out on his balcony shirtless during these times!
 Any questions about the party and 80's week please e-mail Justin directly, the.yoga.terminator@gmail.com You can also send requests for songs, but you have to attend to get your request played!
It's 80's week so get excited and come prepared: Examples of what is suitable look here!

Namaste,
The Yoga Terminator

FABで80年代WEEKをJustinと一緒に!!!
毎月3週目はジャスティンのクラスで80年代の音楽を使います。そうです!ヨガ、フィットネスと80年代の音楽は実はとっても合うんです!
あなたのお気に入りの音楽をリクエストして下さい。Michael Jackson, Madonna, Milli Vanili, The Police, Prince, The Village People などなど...
これはクラスであなたがクレイジーになるとっておきのチャンスですよ!リストバンド、ヘッドバンド、ハイソックスを身につけたり、キケがいうところの”Tranny colors”とでもいいましょうか、ド派手なネオンカラーを身につけて来て下さい!そしてこれを記念してジャスティンのクラスを取ってくれた皆さんを、彼の自宅に招待して特製マンゴーマティーニと軽食を振るまいます。ジャスティンは最近FABの近くに引っ越したので、新居披露パーティーも兼ねてみなさんを招待します。
今週木曜日の朝のクラス、土曜日のオープニング又はヨガターミネーターのどれかのクラスを取ってくれた方は、今週土曜日18日のヨガターミネーターが終わった後に
パーティーをします。
今週木曜日の夜のクラスを取ってくれた方は9月30日にパーティーになります。
彼の家はFABから徒歩20分位、タクシーか自転車だと6分位の所にあります。
住所は港区南麻布2−4−8です。大通りを挟んでDHCビルの反対側でセブンイレブンの隣のビル。彼をストーカーしたい人は午前10時から午後7時まで、彼はその時間帯近所を裸で歩き回ったり、バルコニーで上半身裸でトレーニングしていますから...チャンスですよ!(笑)


80年代週間と題してみなさんではりきって準備して来てね!何を着ようか迷ってる方は参考にして下さい。


ナマステ、
ザ☯ヨガ☯ターミネーター

Friday, September 10, 2010

僕のナンバーワン戦士 エヴァ





実は彼女は僕の友達で、フィットネス&ヨガを教えている生徒でエヴァです!
ドイツ出身で、2年間日本に住んでいて
彼女を僕のナンバーワン戦士と呼んでいる。
なぜなら彼女は僕が教える木曜のクラスにほぼ毎回来てくれるから。トシエちゃんとユミちゃんもほとんど全てのクラスに来てくれている。





 土曜日、エヴァは僕が持つ二つのクラスを連続でも取ります。彼女は今年の1月からFABアカデミーに入会したんだけど、その当時、彼女は太りすぎていてシャイで、すごくおとなしかった。それ以来、FABで戦士のように頑張ってなんと31kgも減量したよ。31kgだよ!!!今では自信を持ち、美しく、そしてパワフルな女性になった。

僕達は二人とも、スターウォーズが大好きで、彼女はスペイン語も話すんだ。
だから時々、僕は彼女を笑わせる為に、スペイン語でエロいことを言ったりする。
でも他の人は何を言ってるか分かっていないからちょうどいいんだけどさ!
それと僕達は”フォース”を信じてる。スターウォーズを知ってる人なら
”フォース”が分かるよね?
僕らはダークサイドを打ち負かすぐらい
信じられないようなポジティブなエナジーを持っている!
二週間前にパエリアパーティがエヴァの家であった。
僕は彼女がダークサイドを打ち負かせるように、精神を鍛えるシンボルのポスターをプレゼントしたんだ。



人生で様々なチャレンジをし続ける中で、 ダークサイドが、簡単に彼女を支配できるはずが
彼女は強いからそれに打ち勝ってこれたんだと思います!!
彼女こそが、真の戦士だ!!




ナマステ
ザ・ヨガ・ターミネーター

My #1 Warrior ❤EVA❤

Some know her as Eva or The PR Princess of FAB or the Jedi in training, but what I call her is  my #1 Warrior She is my friend , fitness&yoga student, and also my teacher as well! 
The Only One Smiling! That's how you stand out!

She is from Germnay and has lived in Japan for 2 years. I call her my number #1 Warrior because she comes to almost every Thursday class I teach, also Toshie comes to almost every class as well but on Saturdays Eva does something no one else does... she takes both my yoga classes, back to back! 
Eva and Toshie are my "Sweat Till You Drop" Junkies!! ☆☆

She joined FAB Academy in January, overweight, shy, and very quiet. Since then she has lost 31kg since she started there! 31kg!!!! Yes, you read it right, 31kgs!! Now a confident, beautiful, and powerful woman has come to life! She never backs down to challenge I present in class and has challenged herself in almost every class that FAB as to offer! She almost gave up in Momo's Latin Beauty class, now she wears high heels in the class, you've gotta love that spirit!!!
Taken at Eva's Paella Party! Talk about a room full of love! Eva, you are wonderful to bring us all together❤❤❤

We both love Star Wars and she also speaks Spanish.  So sometimes I will say eroi things in Spanish to make her laugh but other students really don’t understand! Si quieres mi platano tengas que pagar 200 pesos porque yo soy un puto mi barato. Also we both believe in the FORCE, you know THE FORCE in Star Wars. We both have incredible positive energy which we use to defeat THE DARKSIDE! I went Eva’s house 2 weekends ago for a FAB Paella Party. I gave her this poster as symbol of the strength that she has to defeat the DARKSIDE.
If it's not the JEDI way, then it's not our way☯☮
 She read the Japanese version of this blog on my Harlequin blog and sent me a very touching thank you message, but she asked me, "I don't know why I deserve such a attention, but I enjoyed it very much. I sure hope I can give this kind of positive energy back to you."  First of all Eva, you have given me enough positive energy to last me a whole year, so you don't have to worry about paying me back. And second of all, though you pay the most attention to what I say in class, you forgot one of the most important things I have taught in my 10 months at FAB. That is, we are all deserving of love, to let go and let others make you feel the best you can possibly feel, and let your teacher adjust you in shivasana without moving a GODDAMN MUSCLE!! LOL

Eva, has had many difficult challenges in her life and the DARKSIDE could’ve easily taken control of her, but she was too strong, you know why.........
SHE IS A WARRIOR!!!
Namaste,
 The Yoga Terminator

Thursday, September 9, 2010

Park Yoga with The Yoga Terminator

This Sunday 9/12/2010 at Yogi Park, meeting time is 9am,  Park Yoga with The Yoga Terminator!! A chance to get the Yoga Terminator on a Sunday and outside! This only one time thing, substituting for a different teacher.   So if you have never taken my class at FAB and have time this Sunday come and try and maybe you will want more and come to my regular classes:
Thursday's
9:30am "Yoga Terminator II" Yoga&Fitness Mix
6:30pm "Sweat Till You Drop" Fitness Class
Saturday's
10:30am "The Opening" Beginner's Yoga
12:30pm "Yoga Terminator"Yoga&Fitness Mix 
There is nothing like a Yoga Terminator class at FAB, come and join in the amazing energy!

For more details about Park Yoga please check out this link for meeting time and place http://www.helloyoga.com/event/?id=2010
We will have a lot of space, sunshine, and I will be teaching some fun new yoga with weighted balls, 2kgs!
 Bring your sunglasses and lots of water! 1 hour class ¥1,000 Kids are also welcome!! Remember, my first student at FAB was a 10 year old boy, named Arthur, he is my mini Yoga Terminator!
 Namaste,
The Yoga Terminator

この日曜日9/12/2010 ザ•ヨガ•ターミネーターとパークヨガしよう!
このイベントのインフォメージョンはこのリンクをチェックして下さい:
http://www.helloyoga.com/jp/event/?id=2010
もしファブで僕のクラスをまだとってなかったらこの日曜日ちょっとだけヨガターミネーターをたいけんできる!でももし本当のヨガ•ターミネーターの気持ち欲しかったら僕のファブのクラス絶対トライしてね!!僕のクラススケージュルは:

Thursday's
9:30am "Yoga Terminator II" Yoga&Fitness Mix
6:30pm "Sweat Till You Drop" Fitness Class
Saturday's
10:30am "The Opening" Beginner's Yoga
12:30pm "Yoga Terminator"Yoga&Fitness Mix 
代々木公園でいっぱいスペースあるから楽しいヨガできる!僕のパワーボルズを持って来ます!

絶対いっぱい水とサングラスを持って来てね!一時間のクラス,¥1,000.子供も来れるよ!ファブで一番初めての生徒は10才の男、Arthur!!
Arthurは僕ミニヨガターミネーター

ナマステ、
ザ•ヨガ•ターミネーター

Wednesday, September 8, 2010

YOGA TERMINATOR on TV!!!

Check out YOGA TERMINATOR, Justin Berti on TOKYO MX TV!!!

Terminate your fears about athletic ability, destroy your lack of confidence, and demolish your negative attitude of your body! This is not your normal yoga class. It is a wonderful mix of yoga and high-level fitness. Using power bands and balance balls for core and muscle training! For those who are intermediate to advanced in yoga and in fitness level, but the daring beginner is more than welcome to try!
運動能力に対する不安や自信の欠如や自分のボディーに対する消極的な考え方をぶっ飛ばしましょ。これはあなたが思う普通のヨガのクラスとは違います。これ はヨガとハイレベルのフィットネスを組み合わせたものです。パワーバンド、バランスボールなどを使ってコアその他の筋肉を鍛えます。ヨガやフィットネスの レベルが中級、上級者向けですが勇気のある初心者がトライアルで来てくださるのも大歓迎です。
COME JOIN THE YOGA TERMINATOR AT FAB ACADEMY, TOKYO'S HOTTEST DANCE STUDIO!!!
SATURDAY 12:30-2:00pm
THURSDAY 9:30-11:00am

Offering dynamic, inspiring and fun classes taught by experienced industry professionals from around the world, FAB Academy's mission is to provide an intimate, colorful and glamorous space where members can enjoy getting physically fit, having fun and expressing creativity all at the same time.
FAB offers a wide range of bilingual classes in dance, hoola hoop, modeling and yoga for all ages and levels. 

Sunday, September 5, 2010

MXTV TOKYO TONIGHT The Yoga Terminator's TV Debut

皆!!!聞いて!!今日の9pmからザ‧ヨガ‧ターミネーターがテレビデビューです!

チャネル9番。その時僕のステージの名前を使う、リッキー‧ローマなぜならハーレクインのミスターラテンのPRをする!もし時間あれば見て下さい!

MX TV The Golden Hour 

生放送だから僕の下手くそ日本語で面白くないの?笑!
よろしく!!

The Yoga Terminator 

Tonight I will be on TV at 9pm on channel #9. It will be the Yoga Terminator's first TV appearance. If you have time check it out and support FAB and myself!

 

 
 Namaste,

The Yoga Terminator

Saturday, September 4, 2010

HIP HOP FITNESS with SWOOP!!!

Get your HIP HOP FITNESS on with SWOOP at FAB ACADEMY TOKYO!!!
video
SWOOP has worked with all the top artists in the world of Hip Hop
Now he's here in Tokyo sharing his moves, teaching classes at  
The hottest dance studio in Roppongi, Tokyo!!!
Dance, Fitness, Yoga and Modeling Classes!!!
English and Japanese!!!
Hot Teachers and Gorgeous Dance Studio!!!


Here's SWOOP with some celebrities!!!

Backstreet Boys
Konishiki
Come check out his FABulous class, HIP HOP FITNESS

MONDAY 6:30-8:00
www.fabacademytokyo.jp

Friday, September 3, 2010

僕はTony RomaじゃなくてRicky Roma

多分皆が知らなかっただけど僕は一年半でハーレクイン小説の表紙のモデル、ハーレクインのミスターラテン、リッキ•ローマ。キケ君はいつもリッキーじゃなくてトニ•ローマって言う。面白いのがアメリカでTony Roma's はダサイのファミリーレストラン!笑! これは僕の表紙!
これは僕の一番好きな写真なぜ僕の乳首が有名になるかもしれない!
ハーレクインブログもある。時間あればチェックしてね❤ ❤ ❤       http://ameblo.jp/bloghq/