Roon Roon Hoops @ FAB

This Saturday, February 12, you are in for a special treat! Fabulous hoop/fire performer, costume creator and designer of the Roon Roon Travel Hoops will be guest teaching at FAB. Join Roon Roon for a fun filled class of free flowing hoop dance and tricks for any skill level. An extra special Hoop Love class this week at FAB Academy Tokyo.

Date: February 12, 2011

Time: 2:30 - 4pm

Class: Hoop Love

Price: ¥2600 plus tax

Hooping Really Changed My Life

Earlier this week I sent out a little note to a few hoop loving friends and asked them for some feedback on their hooping experience. I was overwhelmed by the loving responses I got in return. They put a huge smile in my heart and one brought me to tears.

I have watched with love and wonder as Eva, a hooping student at FAB Academy, has gone from strength to strength with her hooping, self improvement, confidence and all over GLOW!

Eva your words blow me away as does your vibrance every time we meet. You are a great inspiration. Thank you!

Rocking our Hoop Glow


When I was a kid hooping was one of our favorite things to do.
One..two..five hoops...we didn't care. We came up with our own little
tricks and just had fun.
It took me more than 20 years to realize how lucky I was back then.

I re-started hooping 8 months ago at FAB Academy. I went to Deanne's
class and confronted her with the words: "Hey, I am sorry but I can't
hoop!" And she just smiled and said: "Why don't you try it out first!"
Her positive attitude was so contagious that I couldn't help but give it a try and it was pure FUN!!!
After a few spins I was able to keep the hoop on my waist for a little
while. What an uplifting experience! I took the class regularly and soon was able to do a few little tricks and made it to the next stage which
is chest hooping. I even did my own little hoop performance a few weeks ago! Dreams do come true, I know it!

Hooping really changed my life. I lost 25 cm on my waist and I am
fortunate enough to have to best hoop teacher in the world. It's not just my new shape, not just the huge amount of self-confidence I gained
from her class it's also the positive energy and the fun we have in
class every single time.

Hoop love is for me watching Deanne in her performances or in class and literally feeling the passion and the dedication she puts into her job. And
like a hoop doesn't have an end neither does hoop LOVE

Thank You, Deanne, for everything you have done for me!!!
Eva Reichl

"LAS VEGAS GIRLY HIP HOP" WORKSHOP

"LAS VEGAS GIRLY HIP HOP" WORKSHOP

ラスベガス・ガーリーヒップホップ・

ワークショップ

with MIKI HORIAI

MIKI HORIAI from LAS VEGAS

LAS VEGAS GIRLY HIP HOP

Miki is a Hip Hop dancer from the entertainment capital of the world, Las Vegas, Nevada.  She has been dancing since her child hood following around her mother who was also a choreographer.  She learned most of her art in Las Vegas dance studios and shows.  She has been a part of many well-known dance groups and teams such as Culture Shock Las Vegas, Meccamee, and the UNLV Rebel Girls.  Miki has an individual style that represents her personality: a mix of fun, sexy, cute and cool. Being half-Japanese, she’s very excited to share her unique style here in Toyko.

 Come join Miki at her workshop to learn and have fun with sexy hip hop moves that will make you sweat! The choreography will be centered on bringing out the sexy personalities of the dancers involving many grooves and a few intricate moves to keep it challenging. Miki’s style is mixed with freestyle street moves and clean sharp collegiate moves to get the best of both styles. She loves the details of dancing so all questions are welcomed in English and Japanese!

ラスベガス・ガーリーヒップホップ・ワークショップ

ミキはエンターテイメントの中心地ラスベガス出身のヒップホップダンサーです。

振り付け師の母をもつ彼女は幼少期からダンスを始め、ラズべガスのダンススタジオでの活動やショー出演により、経験を積んできました。Culture Shock Las Vegas、Meccamee、 the UNLV Rebel Girlsといった地元の有名ダンスグループに所属し、彼女の明るく、セクシー＆クールでキュートな性格を表現する独自のダンススタイルを確立しました。ハーフの日本人という事もあり、東京で彼女のユニークなダンススタイルを皆さんとシェアできる事をとても楽しみにしています。

 セクシーなヒップホップのムーブメントが沢山組み込まれたミキのワークショップにぜひいらしてください。汗をかいて、楽しんでいただける事を保証いたします！　振り付けはあなたの中にあるセクシーさを引き出す事に焦点を置いた、楽しい動きと、上達を目的にちょっと複雑な動きにチャレンジしていただきます。ミキのストリートフリースタイルとクリーンでシャープな精度のある動き、両方を存分にあなたのスタイルに取り入れてください。細かい動きやダンスの質問も英語と日本語でしていただいて結構です。お待ちしております！

SUNDAY NOVEMBER 14th

2:00-4:00pm

１１月１４日

１４：００−１６：００

￥３，５００

RESERVATIONS (予約)

(03)6459-1739

abfabradford@aol.com

www.fabacademytokyo.jp

YOGA TERMINATOR on TV!!!

Check out YOGA TERMINATOR, Justin Berti on TOKYO MX TV!!!

Terminate your fears about athletic ability, destroy your lack of confidence, and demolish your negative attitude of your body! This is not your normal yoga class. It is a wonderful mix of yoga and high-level fitness. Using power bands and balance balls for core and muscle training! For those who are intermediate to advanced in yoga and in fitness level, but the daring beginner is more than welcome to try!

運動能力に対する不安や自信の欠如や自分のボディーに対する消極的な考え方をぶっ飛ばしましょ。これはあなたが思う普通のヨガのクラスとは違います。これ はヨガとハイレベルのフィットネスを組み合わせたものです。パワーバンド、バランスボールなどを使ってコアその他の筋肉を鍛えます。ヨガやフィットネスの レベルが中級、上級者向けですが勇気のある初心者がトライアルで来てくださるのも大歓迎です。

COME JOIN THE YOGA TERMINATOR AT FAB ACADEMY, TOKYO'S HOTTEST DANCE STUDIO!!!

SATURDAY 12:30-2:00pm

THURSDAY 9:30-11:00am

Offering dynamic, inspiring and fun classes taught by experienced industry professionals from around the world, FAB Academy's mission is to provide an intimate, colorful and glamorous space where members can enjoy getting physically fit, having fun and expressing creativity all at the same time.

FAB offers a wide range of bilingual classes in dance, hoola hoop, modeling and yoga for all ages and levels. 

WWW.FABACADEMYTOKYO.JP 

  

HIP HOP FITNESS with SWOOP!!!

Get your HIP HOP FITNESS on with SWOOP at FAB ACADEMY TOKYO!!!

SWOOP has worked with all the top artists in the world of Hip Hop

Now he's here in Tokyo sharing his moves, teaching classes at  

FAB Academy Tokyo!!!

The hottest dance studio in Roppongi, Tokyo!!!

Dance, Fitness, Yoga and Modeling Classes!!!

English and Japanese!!!

Hot Teachers and Gorgeous Dance Studio!!!

Here's SWOOP with some celebrities!!!

Backstreet Boys

Konishiki

Come check out his FABulous class, HIP HOP FITNESS

at FAB Academy Tokyo!!!

MONDAY 6:30-8:00

www.fabacademytokyo.jp

LATIN BEAUTY with MOMO at FAB ACADEMY TOKYO

TUESDAYS 6:45-8:00pm 

COME DANCE with MOMO at the most FABULOUS DANCE SCHOOL IN TOKYO!!!

FAB ACADEMY TOKYO in ROPPONGI!!!

HIP HOP FITNESS with SWOOP!!!

SWOOP is a veteran of the entertainment industry, having jump started his career traveling the world as a dancer for MC Hammer.  He has since appeared dancing in movies such as "You Got Served", "Stomp the Yard", "13 Going on 30", "Austin Powers" and "Save the Last Dance".  He has also worked as a choreographer and dancer for international artists such as Alliyah, Whitney Houston, Backstreet Boys, O Town and Brandy.




Swoop is now teaching a new dance class, HIP HOP FITNESS, at FAB Academy Tokyo.  Get fit and enjoy learning old school and current dance moves.

HIP HOP FITNESS with SWOOP


FAB Academy Tokyo
Mondays 6:30-8:00pm

Get fit while at the same time enjoying yourself with hip hop moves that you could previously only dream of doing, like your favorites artistes on TV. Geared towards beginners, dance moves are learned and broken down for easy understanding. This class will work your muscles and cardio-vascular system to the funky beats and rhythms of hip hop style club and video dance.

Hoop Dance - The Next Level

Beginners & Beyond Hoop Dance Classes at FAB Dance Academy Tokyo 
Every Friday 6:30 - 8pm

While hooping on the waist is a powerful workout, core strengthening and calorie burning it is just one of the levels of the body for a hoop to rotate on. People are often surprised to see hoop dancers coiling up hoops to their chest, shoulder and neck. The upper body moves can be a real challenge to master but definitely provide a huge sense of achievement when accomplished and are always a crowd pleaser.

Chest Hooping
Get ready to work up a hoop sweat! Chest hooping works the upper body and gives you a hot workout. Using your internal coil and the muscles in your abdominals and back work on coiling and pulsating the hoop from your waist up to your chest in a smooth spiraling motion upwards. This can be a real challenge but it is a fun move to master.

Shoulder Hooping
Shoulder hooping looks hot, feels great and really helps to strengthen your upper body.This is a tough move that requires dedication. So don't give up!

Neck Hooping
A favorite with kids and adults. Hooping on the neck requires even, yet gentle pushes from energy centers on the back and front of your neck. An unusual feeling for some, neck hooping is the base for many shoulder and upper body hoop dance tricks.

Angles
A full on, whole body work out. Hooping on a forward and backward angle requires awareness of your center points. Thinking about pulsating your center points towards the sky while your body is on an angle to the Earth. You will be in hoop heaven!

Come and get your hoop groove on at Tokyo's most fabulous dance school, FAB Dance Academy.

See the FAB site for the full schedule and range of dance classes here in Tokyo.

WANNA BE FIT AND FABULOUS?!?!

Come to FAB and GET FIT AND FABULOUS!!!!

FAB ACADEMY TOKYO

Dance Classes in various disciplines:  JAZZ DANCE, HOOP DANCE, HIP HOP, SALSA DANCE, LATIN DANCE, BELLY DANCE

Fitness and Yoga Classes

Capoeira

Modeling Classes

ALL AGES AND LEVELS!!!

The most FABULOUS DANCE STUDIO IN TOKYO!!!!

Waistline Design - Hoop Dance Your Way to a Beautiful Body

Get your fabulous, fitness fix every Friday (12:30 - 2pm) at FAB Dance Academy Tokyo with Deanne's Waistline Design Hoop Dance Fitness Class. A complete workout for your body, mind and soul. Learn the foundations of Hoop Dance fun with a combination of high octane yet simple dance and playful hoop dance fitness routines.

Arouse your body consciousness, tone and sculpt your body, activate weight loss, strengthen your core muscles and enhance your coordination and balance all while spinning a sparkling hoop around your body and in your hands.



Add some hot and steamy fun to your Fridays while whipping your body into the shape that you desire.

Open to total beginners. Anyone can do this class, even if you have never hoop danced before. A fun fitness and dance class for all levels right here in Tokyo.

Check out Deanne and the ladies working up a sweat, hooping their way to firmer bodies.

Latin Jazz Dianamite

Hey everyone,

Summer is a hot time for Salsa dancing.  On Sunday, Latin Jazz Dianamite team performed for world famous salsa dancers from California, USA- Junior and Emily and on Tuesday 8/3 we performed for world class Los Van Van band from Havana, Cuba.

Here is a video of the latest performance



On Saturday there is a beach salsa party at Zushi and Sweet Sugar Diana-mite will do a cute sailor girls number overlooking the ocean!

If you are interested in learning Latin Jazz/ Salsa sexy movement and or performing, you can see me on the schedule at FAB on Wednesdays and Friday evenings!

Hope to see you there!

Kisses,

Diana

Sassy Girly - The Hottest Dance Class in Toyko

Sassy Girly dance classes are waking up women and men all over Tokyo and tuning them into their natural inner sexy style. Run by FAB co-owner, stylish and world class choreographer, Kike, Sassy Girly classes are held twice a week: Tuesdays 12:30 - 2pm and Saturdays 6:30 -8pm.

Bring out your inner sassiness through a series of simple, smooth and sexy movements. With the help of props like chairs, hats, canes and special wardrobe, choreography is super fun to perform, tones the body, and lets the sassy beautiful woman come out and shine. This class is for ages 16 and up. Beginners class. No experience necessary. 



Be sure to check out all of the FAB Dance Academy videos and our favorites videos on the FAB YouTube Channel.